Treadmill Running Tips

These treadmill running tips will help you break up the monotony of running in place.

I do not enjoy the treadmill. I find it boring and the exact opposite of everything I love about running. The treadmill takes away the joy of feeling the sun on your skin, hearing the birds chirp and breathing in fresh air. However, not all climates allow for year-round running, so the treadmill can be a necessity. But it doesn’t have to be complete misery; check out this video from the Fresh Brew Run Club for some treadmill running tips:

Cover the screen

It’s tempting to stare at the time and distance on your treadmill, as if that will make things go any faster, but all it does it occupy your mind with exactly how far and long you still have to run. Instead, find a cloth, piece or paper or sometihng to cover up the screen so you can focus on something else. Try not to look at the numbers too much, but instead focus on your form, or the TV. Speaking of TV…

Watch TV while running

One of my favorite ways to pass the boredom of treadmill running is to watch TV. I took an old TV of mine and mounted it to the wall in front of the treadmill with a mount I purchased on Amazon, then connected a Roku to the TV so I can watch any streaming channel of my choosing. While I mostly prefer to watch YouTube, I can catch up on the latest episode of This Old House if I choose. I also attached Velcro strips to my remotes and the treadmill itself, so I never lose the remote, or have to hear it rattle around in the cupholder.

Visualize Your Goals

To help me stay motivated, I wrote down my goal 5K time and stuck it to the wall in front of my treadmill, just under the TV. This way, I am always reminded of exactly why I’m running. In my case, it’s to beat my 5K PR from high school. On days when I feel like quitting after one mile, the visual goal helps me to stay on track (or tread).

What are your treadmill running tips?

Those are a few of my treadmill running tips. If you want the full list, check out my video! Do you have some treadmill running tips of your own? Leave them in a comment below!

Watch my other videos here.

NEW VIDEO: YakTrax Run Review

My review of the YakTrax Run Review is live on YouTube.

In the latest episode of the Fresh Brew Run Club, I did a review of the YakTrax Run, a slip-on attachment to running shoes. And just like Michigan weather clockwork, a snow squall struck the day after they came in the mail. So I took them out for a spin and gave my thoughts. Thanks for watching!

First Impressions

It took a little bit for me to figure out how to get on the YakTrax Run, but after some elbow grease, I managed to slip the YakTrax over my shoes. I will note, I attached these to the Nike React Miler, which is a little wider than the average running shoe. But after loosening up the rubber, they snapped right in place. I would recommend putting the YakTrax on the floor, then positioning your foot over it to attach.

The product has metal spikes in the front part of the shoe, and what I would describe as metal chains on the heel area. The trax (I’m not sure what to call this product, so let’s call it trax), are attached to the shoe by pulling over the toe and heel, then securing it over the upper with a velcro strap.

On the Run

For my review, I went for a four-mile run just hours after about 1-2 inches of snow fell. It was in the morning, so it was pretty powdery and few sidewalks were shoveled. Since I haven’t run in the snow since, well, ever, I took it easy, so I didn’t slip and fall right out of the gate.

The YakTrax held up great. The increased traction was immediately noticeable, but I wasn’t able to really feel them on my shoes. Going from snow to sidewalk wasn’t too big of an issue either. However, when I ran on more packed down snow, I did slip a little when planting my feet. The spikes weren’t exactly long enough to get a great grip. I don’t think this is too big of an issue, as a bigger spike would probably make running in more powdery snow much more difficult.

Final Verdict

Overall, I really liked the YakTrax Run, based on my one run review. They fit great on the shoe, offered increased traction, and didn’t feel too noticeable while running. If you’re looking to keep your training going in wintry conditions, I would recommend the YakTrax Run. Check them out here.

NEW VIDEO – Shopping for Running Essentials

In today’s episode, I hit up the local REI went shopping for some of my favorite running essentials. (NOTE: I was not paid to mention any of these products, nor did I receive them for free!)

Shop my favorite essentials:

Isopure Protien Power

Blender Bottle

Body Glide

Nuun Electrolyte Tablets

Gu Chocolate Outrage

Stroop Waffles

How to Run in the Cold – New Video

A few simple tips to help you run in the cold

Running in the cold

If you’re anything like me, you dread running in cold weather. The freezing wind, the feeling of a wet shirt on my skin and the loss of feeling in my extremities all have driven me indoors in past winters. Until now. These tips on how to run in the cold will have you out on the beaten path again, no matter the temperature. Check out the latest video from Fresh Brew Run Club:

Tip #1: Dress for the Occasion

It may seem smart to layer up in cold weather, but this only creates problems down the line. As your run progresses, you will naturally warm up, start sweating and enjoy the horrors of a cold, wet shirt. Instead of packing on the layers, keep it simple. Try a base layer or two paired with a good windbreaker. Most of the cold you feel is from the wind, so eliminating contact with Jack Frost will keep you warm and dry.

Tip #2: Protect Ya Extremities

Avoid frostbite and general pain by wearing a hat, gloves and warm socks. Typically these areas of your body can feel the coldest, so covering up your head, hands and feet helps to stay warm on a run. Plus, if you get too hot, you can always put your gloves and hat in a pocket.

Tip #3: Don’t Ignore the Warmup

It may be tempting to leave your home and try to start running as soon as possible to get warm, but easing into your workout is the best way to avoid injuries and general shock to your system. I prefer a dynamic warmup instead of stretching, followed by a short warmup jog at a slow pace. It’s also a good idea to start out slow, the build up your pace about a mile or so into the run, so you are fully warmed up when you really want to push the pace.

Tip #4: Stay Hydrated

Hydration isn’t just important when it’s 95 degrees and the sun is beating down on you. Be sure to drink plenty of water before and after your run in order to hit optimal performance. I like using a low-sugar sports mix. Dehydration can occur in wet and cold weather, so make sure you aren’t neglecting that water bottle!

Tip #5: Cool Down

Just like the importance of warming up, it is also crucial to do a cool down. While it might seem counterintuitive to “cool down” in cold weather, it is a crucial part of your body’s recovery process. This can be as simple as a slow jog after your run, or some additional dynamic stretching. A cheap foam roller or one of those fancy massage guns will also get your muscles primed for recovery.

That’s just a few of my tips for how to run in the cold; do you have any of your own?

Be sure to like and subscribe to Fresh Brew Run Club on YouTube, and check out a few of our other videos today!

New Video: RUNNING WITH A BACKPACK – What’s in my bag

A piping hot brew of new video is here. In today’s video, I explain why I haven’t been completely honest with my audience and what I put in my running backpack. The answer might surprise you.

Don’t forget to like and subscribe! Thanks for watching!

Check out my other videos here.

Nike Pegasus 38 Official Images

Official Images of the Nike Pegasus 38

NikeTalk user TC1900 posted new official images of the upcoming Nike Pegasus 38. What are your thoughts?

Nike Pegasus 38
Nike Pegasus 38
Nike Pegasus 38
Nike Pegasus 38
Nike Pegasus 38

Here’s a first look at the Nike Pegasus 38

The Nike Pegasus 38 is the next iteration of one of Nike’s most popular running shoes. After a significant refresh with the Pegasus 37, the 38 is poised to build on that solid base without many major changes. The midsole looks to be the same, with updates to the upper.

Thanks to the Twitter account Rolows_13, we have an initial image of the shoe:

Nike Pegasus 38
Image via @Rolows_13

Redesigned Upper

Based in the leaked image, the midsole appears to be the same as the Pegasus 37, but there does appear to be a new upper. The 37 had a full mesh material on the upper, but the 38 appears to have several different materials. The Swoosh is bigger and it looks like there might be some reflective elements on the updated version.

Release Date

The Pegasus 37 came out April 28th, 2020, so we can expect a spring release for the Pegasus 38. Stay tuned for updates.

Reactions

Some of the initial reactions from LetsRun.com were mixed:

“I like my 37 so have a good feeling about these ones” -fwnvbjkbjsd

“I don’t see the point in it myself. It is good for long slow runs but nothing else. The boston and even reebok shoes are far better (and much lighter).” -ozzyosbournesdentures

“I don’t get what they’re doing with that heel. On my Peg 37s with about 350 miles, the last 2cm or so of the heel looks untouched. There’s a decent amount of foam in the rear of the shoe that seems completely unnecessary. It’s just extra weight.” -shuffleshuffle

Click here for more shoe reviews.

Check out the Fresh Brew Run Club on YouTube.