In today’s video, I discuss the top 5 most dangerous cars for runners. Don’t forget to subscribe!
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The Nike Alphafly Next% 2 is the next iteration of Nike’s flagship carbon-plated running shoe, and we now have a first look. The original Alphafly was on the feet of Eliud Kipchoge as he broke the two-hour marathon, as well as many other distance running achievements. It featured the plate, plus ZoomX foam and two visible Zoom Air units.
We now have a first look, via photos from Vaporflyers on Instagram. Be sure to give them a follow!
Based on the photos, the shape of the midsole appears to differ from the original shoe. It appears as if the Zoom Air units are still part of the shoe, but the foam in the heel area may be different, if not almost extended and boxier than the first edition of the shoe. Also, the upper in the photo is most likely temporary, as is often the case with Nike prototypes.
The outsole appears to have the same basic shape, but this time the rubber from the front of the shoe also appears to be on the back, which was not the case with the original. And good news for those of you passionate about the pull tab; it appears in these images.
There is no set release date for the Nike Alphafly Next% 2 as of now, but Nike could make quite a splash at the Olympics if the shoe made its debut in Tokyo. Of course that’s nothing but speculation on my part, so stay tuned for official updates.
In order to kick my YouTube video quality up a notch (have you subscribed yet?), I picked up a new camera; here’s my GoPro HERO9 review. I plan on using this to capture video before, during and after my runs, and here’s my review:
In my previous videos, I was using my iPhone to capture footage during the run. While the iPhone is an incredible camera with many different uses, I found I was spending a lot of time setting things up; connecting the phone to the tripod, opening the camera, switching to video and repeating the process for every shot. This is no big deal when I’m just casually running, but now that I’m training for a 5K, I don’t want to spend half of my run standing around setting up shots.
The phone camera setup also means I had to run with a backpack, which is kind of bulky, especially on hotter runs.
And finally, I just don’t want to run with my phone. It’s bulky, oddly shaped and running is an escape from the stresses that my cellular device delivers.
Here are the pros I found running with the HERO9.
Here are the cons I found with the HERO9
Overall, I loved the GoPro HERO9 for this review. The footage is awesome, it’s easy to take with me on a run and it’s super convenient. If you have the budget, I would recommend the HERO9. Don’t forget to check out the FBRC YouTube channel!
Have any questions? Drop a comment!
When I first saw the Nike ZoomX Invincible, I wasn’t sure what the point of it was. Nike already has the Infinity React, a shoe designed to prevent injuries as well as the Miler React. But as time went on, it was clear that this shoe was different. Sitting on a near mountain of ZoomX foam, this shoe was a departure from the more recent React-heavy releases in Nike’s running lineup. Now, the real test of a shoe is after at least 100 miles, so things could change (and I will make another video at that point), but initially I was very impressed.
Check out my full video review below:
Pulling these shoes out of the box, the first thing that struck me was the size of these shoes. There’s just a ton of foam and materials on them. However, when I picked them up, they seemed lighter than they look, which is probably a result of the lightweight ZoomX foam. The outsole features a single piece of cleated rubber with two pieces of rubber at the toe and heel of the shoe. The midsole is made of Flyknit, but the material seems like a slight departure from Flyknit I’ve seen in the past. It feels like a tighter weave or something. The tongue is moderately padded, and the heel collar is heavily padded, including padding on the outside, which seems like an unnecessary addition.
For my first run, I ran four miles at a relatively easy pace. I planned to run at 8:30, but I ended up in the 8:15 range, because I kept catching myself running faster than my goal pace without realizing it. The first thing I noticed was the cushion. You really can feel a huge difference between this shoe and others, even other shoes with ZoomX like the Pegasus Turbo. I also immediately noticed that when I landed and pushed off, the shoe almost assisted in rolling from heel/midfoot to the toe. It reminded me of the Nike Vaporfly, which relies on a carbon fiber plate to “spring” you forward. I’m not sure how long the Invincible will be able to do this, with the pliable foam, but it was noticeable right from the start of my run.
I’ve also had some knee soreness lately, but I didn’t feel any on my run. Could be the result of a small sample size of one run, but these at least didn’t hurt my knee. After reviewing the slow motion footage, however, I did notice a decent amount of lateral (side to side) flexing in the shoe, especially when I go around corners. This leads me to believe this might not be the next great stability running shoe. Something to keep an eye on.
The short answer is yes. I am a size 10, and this shoe feels great in a size 10. With running shoes, it is often recommended that you buy a size up, but that’s not needed here; the toe box is roomy enough to handle long runs where your feet expand. The padded heel collar hugs your ankles and can be tightened with the laces.
This shoe is definitely something you want to take on your long runs. It is a little on the heavier side, so I wouldn’t recommend using this as a racing shoe or for speed workouts, but it didn’t feel like a brick on my feet. Any issues with the weight of the shoe will be quickly forgotten when you feel the amount of cushion this shoe offers.
Overall, I loved my first run in these shoes. They offered a level of cushion I haven’t felt before, even with the old Asics Gel Nimbus. I simply had a lot of fun running in them, and I’m already excited for my next run. It will be interesting to see how the ZoomX foam holds up after a few hundred miles, but I will be sure to provide an updated review of the Nike ZoomX Invincible. Don’t forget to subscribe to the FBRC YouTube channel so you don’t miss out!
Nike’s popular Zoom Fly 3 has been in the market for a while now, and now a first look at the Zoom Fly 4 has surfaced, via the Twitter account Rolows_13. Check the first images below:
The Zoom Fly 3 was Nike’s more affordable version of the Next%. While both the Zoom Fly and Nike’s higher end VaporFly and AlphaFly feature a carbon fiber plate, the Zoom Fly features the more dense React foam, instead of the lighter and bouncier ZoomX foam. If you don’t feel like shelling out $200+, this shoe is a fantastic option in the carbon fiber plate category. The shoe is built for speed, but also is durable enough to handle workouts outside of road races.
The new version of the Zoom Fly retains the carbon fiber plate and the React foam midsole, which are key elements of the previous version. The new version features a breathable mesh upper, which looks like an upgrade from the previous shoe, which had a more solid upper. There is also a new Flyknit cuff, which should be a lightweight way to provide a little heel (or ankle) lock. The Zoom Fly 4 also features a personal favorite of mine, a heel tab to help get the shoe on. The previous model did not feature a heel tab, which can make it harder to get the shoe on.
The previous Zoom Fly 3 came out in fall of 2019 (otherwise known as “The Before Times”), so I’d expect to see the Zoom Fly 4 late summer or early fall, just in time (hopefully) for in person road race season. I’ll post updates as I see them
What are tour thoughts on the first look at the Nike Zoom Fly 4? Leave a comment below!
I do not enjoy the treadmill. I find it boring and the exact opposite of everything I love about running. The treadmill takes away the joy of feeling the sun on your skin, hearing the birds chirp and breathing in fresh air. However, not all climates allow for year-round running, so the treadmill can be a necessity. But it doesn’t have to be complete misery; check out this video from the Fresh Brew Run Club for some treadmill running tips:
It’s tempting to stare at the time and distance on your treadmill, as if that will make things go any faster, but all it does it occupy your mind with exactly how far and long you still have to run. Instead, find a cloth, piece or paper or sometihng to cover up the screen so you can focus on something else. Try not to look at the numbers too much, but instead focus on your form, or the TV. Speaking of TV…
One of my favorite ways to pass the boredom of treadmill running is to watch TV. I took an old TV of mine and mounted it to the wall in front of the treadmill with a mount I purchased on Amazon, then connected a Roku to the TV so I can watch any streaming channel of my choosing. While I mostly prefer to watch YouTube, I can catch up on the latest episode of This Old House if I choose. I also attached Velcro strips to my remotes and the treadmill itself, so I never lose the remote, or have to hear it rattle around in the cupholder.
To help me stay motivated, I wrote down my goal 5K time and stuck it to the wall in front of my treadmill, just under the TV. This way, I am always reminded of exactly why I’m running. In my case, it’s to beat my 5K PR from high school. On days when I feel like quitting after one mile, the visual goal helps me to stay on track (or tread).
Those are a few of my treadmill running tips. If you want the full list, check out my video! Do you have some treadmill running tips of your own? Leave them in a comment below!
Watch my other videos here.
If you’re anything like me, you dread running in cold weather. The freezing wind, the feeling of a wet shirt on my skin and the loss of feeling in my extremities all have driven me indoors in past winters. Until now. These tips on how to run in the cold will have you out on the beaten path again, no matter the temperature. Check out the latest video from Fresh Brew Run Club:
It may seem smart to layer up in cold weather, but this only creates problems down the line. As your run progresses, you will naturally warm up, start sweating and enjoy the horrors of a cold, wet shirt. Instead of packing on the layers, keep it simple. Try a base layer or two paired with a good windbreaker. Most of the cold you feel is from the wind, so eliminating contact with Jack Frost will keep you warm and dry.
Avoid frostbite and general pain by wearing a hat, gloves and warm socks. Typically these areas of your body can feel the coldest, so covering up your head, hands and feet helps to stay warm on a run. Plus, if you get too hot, you can always put your gloves and hat in a pocket.
It may be tempting to leave your home and try to start running as soon as possible to get warm, but easing into your workout is the best way to avoid injuries and general shock to your system. I prefer a dynamic warmup instead of stretching, followed by a short warmup jog at a slow pace. It’s also a good idea to start out slow, the build up your pace about a mile or so into the run, so you are fully warmed up when you really want to push the pace.
Hydration isn’t just important when it’s 95 degrees and the sun is beating down on you. Be sure to drink plenty of water before and after your run in order to hit optimal performance. I like using a low-sugar sports mix. Dehydration can occur in wet and cold weather, so make sure you aren’t neglecting that water bottle!
Just like the importance of warming up, it is also crucial to do a cool down. While it might seem counterintuitive to “cool down” in cold weather, it is a crucial part of your body’s recovery process. This can be as simple as a slow jog after your run, or some additional dynamic stretching. A cheap foam roller or one of those fancy massage guns will also get your muscles primed for recovery.
That’s just a few of my tips for how to run in the cold; do you have any of your own?
Thanks to the IG account @rungearrun, we now have official images of the Nike React Miler 2. The first version of the Miler (which I reviewed here) has become one of my favorite long-run shoes, and the latest version looks to improve on that solid base. The first version worked great as a stability shoe, with it’s wide base and durable React foam.
The update appears to be on the upper (top part of the shoe), which includes what looks like improved ventilation. My biggest gripe with the original was the complete lack of ventilation, so this appears to be a much-needed update. The midsole appears to be the same as last year. The tongue and lacing system look very similar compared to the original shoe.
Nike typically operates in two-year cycles, first updating the upper, then redesigning the midsole. Currently, the Pegasus 38 is getting a refreshed upper as well, leaving the possibility for a redesigned midsole in the Pegasus 39.
Check out the first official images of the Nike React Miler 2, via rungearrun below, and give them a follow on Instagram for more:
There is no official release date yet, but based on last year’s release and the current cycle for Nike, look for these to hit shelves late spring.
NikeTalk user TC1900 posted new official images of the upcoming Nike Pegasus 38. What are your thoughts?
The Nike Pegasus 38 is the next iteration of one of Nike’s most popular running shoes. After a significant refresh with the Pegasus 37, the 38 is poised to build on that solid base without many major changes. The midsole looks to be the same, with updates to the upper.
Thanks to the Twitter account Rolows_13, we have an initial image of the shoe:
Based in the leaked image, the midsole appears to be the same as the Pegasus 37, but there does appear to be a new upper. The 37 had a full mesh material on the upper, but the 38 appears to have several different materials. The Swoosh is bigger and it looks like there might be some reflective elements on the updated version.
According to Nike, “The Nike Air Zoom Pegasus 38 releases to Nike Members April 15 in Europe, April 22 in North America and April 29 globally.”
Some of the initial reactions from LetsRun.com were mixed:
“I like my 37 so have a good feeling about these ones” -fwnvbjkbjsd
“I don’t see the point in it myself. It is good for long slow runs but nothing else. The boston and even reebok shoes are far better (and much lighter).” -ozzyosbournesdentures
“I don’t get what they’re doing with that heel. On my Peg 37s with about 350 miles, the last 2cm or so of the heel looks untouched. There’s a decent amount of foam in the rear of the shoe that seems completely unnecessary. It’s just extra weight.” -shuffleshuffle
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Check out the Fresh Brew Run Club on YouTube.
Some helpful advice for figuring out how to build a treadmill at home.
The treadmill will arrive at your house at the most inconvenient time possible. The crew will take a single glance at your door and claim the treadmill won’t fit and they can’t bring it inside. The crew will note “be careful with that computer” and point in a vague direction of the box. It’s unclear what they are referring to, but it sounds fragile. More on this later. The crew leaves, off to the next delivery, and you’re stranded with an overwhelming sense of panic.
You are forced to bring it in yourself, which involves opening the box on your porch in sub-freezing temperatures and calling an unlucky friend to lug the individual pieces into your house. You’ll probably scrape the wall, but it’s ok, you don’t plan on staying in your house forever.
Once the main pieces are in your house and you’ve shooed away your friend, you must unbox and unwrap the rest of the treadmill. You go piece by piece until you make a devastating discovery. The hardware package contains not one, but two allen wrenches. Some historians estimate that the screw was invented in 400 BC and the bolt appeared sometime around 1400 AD, but those two inventions and the thousands of subsequent improvements and tools to use them were apparently missed by the treadmill company, who chose to use the same hardware as a $9 mass produced cardboard Swedish end table. Get a towel for the bloody knuckles in your future.
After unboxing everything, the room will look like a refrigerator factory exploded, but this is normal. Separate all the parts into random piles so you have enough room to walk around without taking a metal part to the shins.
You might want to take a quick pitstop, enroll in a local university and spend four years studying engineering in order to fully understand what the directions are telling you. Because without years of training, many decisions in the construction process will simply come down to best guesses and hoping for the best.
You will eventually get to a point where you regret this entire endeavor, as the project is now getting the best of you. What even is the point of running anyway? Might as well take up something like bird watching or stamp collecting, both of which do not involve directions in 413 languages
At some point during the install, you’ll realize that a part just doesn’t fit. After frustratingly trying to attach and re-attach the part, you’ll take to the internet to discover that many people before you have faced the same solution. And the best conclusion is simply to deal with the fact that the part just doesn’t quite fit right. “It won’t hurt the structural integrity of the treadmill,” one commenter on Reddit will tell you. So grab a hammer and smash those parts together.
Remember that computer the delivery guys told you about? Well it’s not so much a computer, but rather some kind of Android tablet that needs to be activated once you power up the treadmill. This includes a very slow hardware update, connecting to wifi and logging in to your treadmill brand’s website to activate. You know, how everyone loves to start a run. After divulging your deepest personal derails in the registration process, you are ready to run.
After the construction and setup, flip the switch and listen to the sweet hum of success, as your new treadmill is ready to go. Just keep an eye on that left handrail, it’s pretty loose. Maybe even grab a new pair of shoes for the run. I recommend the Nike Pegasus Turbo. Happy running!