Nike ZoomX Invincible Review – First Reaction

My review of the Nike ZoomX Invincible after one run

When I first saw the Nike ZoomX Invincible, I wasn’t sure what the point of it was. Nike already has the Infinity React, a shoe designed to prevent injuries as well as the Miler React. But as time went on, it was clear that this shoe was different. Sitting on a near mountain of ZoomX foam, this shoe was a departure from the more recent React-heavy releases in Nike’s running lineup. Now, the real test of a shoe is after at least 100 miles, so things could change (and I will make another video at that point), but initially I was very impressed.

Check out my full video review below:

Nike ZoomX Invincible First Impression

Pulling these shoes out of the box, the first thing that struck me was the size of these shoes. There’s just a ton of foam and materials on them. However, when I picked them up, they seemed lighter than they look, which is probably a result of the lightweight ZoomX foam. The outsole features a single piece of cleated rubber with two pieces of rubber at the toe and heel of the shoe. The midsole is made of Flyknit, but the material seems like a slight departure from Flyknit I’ve seen in the past. It feels like a tighter weave or something. The tongue is moderately padded, and the heel collar is heavily padded, including padding on the outside, which seems like an unnecessary addition.

First run reactions

For my first run, I ran four miles at a relatively easy pace. I planned to run at 8:30, but I ended up in the 8:15 range, because I kept catching myself running faster than my goal pace without realizing it. The first thing I noticed was the cushion. You really can feel a huge difference between this shoe and others, even other shoes with ZoomX like the Pegasus Turbo. I also immediately noticed that when I landed and pushed off, the shoe almost assisted in rolling from heel/midfoot to the toe. It reminded me of the Nike Vaporfly, which relies on a carbon fiber plate to “spring” you forward. I’m not sure how long the Invincible will be able to do this, with the pliable foam, but it was noticeable right from the start of my run.

Nike ZoomX Invincible
Nike ZoomX Invicible

I’ve also had some knee soreness lately, but I didn’t feel any on my run. Could be the result of a small sample size of one run, but these at least didn’t hurt my knee. After reviewing the slow motion footage, however, I did notice a decent amount of lateral (side to side) flexing in the shoe, especially when I go around corners. This leads me to believe this might not be the next great stability running shoe. Something to keep an eye on.

Is the Nike ZoomX Invincible true to size?

The short answer is yes. I am a size 10, and this shoe feels great in a size 10. With running shoes, it is often recommended that you buy a size up, but that’s not needed here; the toe box is roomy enough to handle long runs where your feet expand. The padded heel collar hugs your ankles and can be tightened with the laces.

What is the Nike ZoomX Invincible for?

This shoe is definitely something you want to take on your long runs. It is a little on the heavier side, so I wouldn’t recommend using this as a racing shoe or for speed workouts, but it didn’t feel like a brick on my feet. Any issues with the weight of the shoe will be quickly forgotten when you feel the amount of cushion this shoe offers.

ZoomX Invincible Pros

  • Incredible cushion is unlike most running shoes. Super comfy.
  • Toe construction helps the foot “roll” into your push off.
  • Comfortable heel collar provides heel lockdown.
  • True to size.

ZoomX Invincible Cons

  • Price – At $180 retail, this is a very expensive shoe.
  • Durability questions – while I only ran in this once, I have some concerns that this might not hold up as long as my Nike React Miler. The ZoomX foam is super soft, and unclear what will happen after 300 miles.
  • Design – For the price of this shoe, I find the initial colorways kind of boring. Not ugly, but nothing that’s going to turn heads, especially compared to the Alphafly, Vaporfly and Zoom Fly. Would love to see something a little bolder.

First run verdict

Overall, I loved my first run in these shoes. They offered a level of cushion I haven’t felt before, even with the old Asics Gel Nimbus. I simply had a lot of fun running in them, and I’m already excited for my next run. It will be interesting to see how the ZoomX foam holds up after a few hundred miles, but I will be sure to provide an updated review of the Nike ZoomX Invincible. Don’t forget to subscribe to the FBRC YouTube channel so you don’t miss out!

Nike Zoom Fly 4 First Look

Check out this first look at the Nike Zoom Fly 4

Nike’s popular Zoom Fly 3 has been in the market for a while now, and now a first look at the Zoom Fly 4 has surfaced, via the Twitter account Rolows_13. Check the first images below:

Nike Zoom Fly 4
Nike Zoom Fly 4

What is this shoe for?

The Zoom Fly 3 was Nike’s more affordable version of the Next%. While both the Zoom Fly and Nike’s higher end VaporFly and AlphaFly feature a carbon fiber plate, the Zoom Fly features the more dense React foam, instead of the lighter and bouncier ZoomX foam. If you don’t feel like shelling out $200+, this shoe is a fantastic option in the carbon fiber plate category. The shoe is built for speed, but also is durable enough to handle workouts outside of road races.

Nike Zoom Fly 4
Nike Zoom Fly 4

Zoom Fly 3 vs. Zoom Fly 4

The new version of the Zoom Fly retains the carbon fiber plate and the React foam midsole, which are key elements of the previous version. The new version features a breathable mesh upper, which looks like an upgrade from the previous shoe, which had a more solid upper. There is also a new Flyknit cuff, which should be a lightweight way to provide a little heel (or ankle) lock. The Zoom Fly 4 also features a personal favorite of mine, a heel tab to help get the shoe on. The previous model did not feature a heel tab, which can make it harder to get the shoe on.

Nike Zoom Fly 4
Nike Zoom Fly 4

Zoom Fly 4 Release Date

The previous Zoom Fly 3 came out in fall of 2019 (otherwise known as “The Before Times”), so I’d expect to see the Zoom Fly 4 late summer or early fall, just in time (hopefully) for in person road race season. I’ll post updates as I see them

What are tour thoughts on the first look at the Nike Zoom Fly 4? Leave a comment below!

Treadmill Running Tips

These treadmill running tips will help you break up the monotony of running in place.

I do not enjoy the treadmill. I find it boring and the exact opposite of everything I love about running. The treadmill takes away the joy of feeling the sun on your skin, hearing the birds chirp and breathing in fresh air. However, not all climates allow for year-round running, so the treadmill can be a necessity. But it doesn’t have to be complete misery; check out this video from the Fresh Brew Run Club for some treadmill running tips:

Cover the screen

It’s tempting to stare at the time and distance on your treadmill, as if that will make things go any faster, but all it does it occupy your mind with exactly how far and long you still have to run. Instead, find a cloth, piece or paper or sometihng to cover up the screen so you can focus on something else. Try not to look at the numbers too much, but instead focus on your form, or the TV. Speaking of TV…

Watch TV while running

One of my favorite ways to pass the boredom of treadmill running is to watch TV. I took an old TV of mine and mounted it to the wall in front of the treadmill with a mount I purchased on Amazon, then connected a Roku to the TV so I can watch any streaming channel of my choosing. While I mostly prefer to watch YouTube, I can catch up on the latest episode of This Old House if I choose. I also attached Velcro strips to my remotes and the treadmill itself, so I never lose the remote, or have to hear it rattle around in the cupholder.

Visualize Your Goals

To help me stay motivated, I wrote down my goal 5K time and stuck it to the wall in front of my treadmill, just under the TV. This way, I am always reminded of exactly why I’m running. In my case, it’s to beat my 5K PR from high school. On days when I feel like quitting after one mile, the visual goal helps me to stay on track (or tread).

What are your treadmill running tips?

Those are a few of my treadmill running tips. If you want the full list, check out my video! Do you have some treadmill running tips of your own? Leave them in a comment below!

Watch my other videos here.