In today’s episode, I hit up the local REI went shopping for some of my favorite running essentials. (NOTE: I was not paid to mention any of these products, nor did I receive them for free!)
Shop my favorite essentials:
Month: January 2021
NEW VIDEO – Buy or Sell These Running Trends?
Today’s (super topical) video, I took some running trends and assigned a buy, sell or hold rating as if they were real stock on the stock market. Thanks for watching!
How to Run in the Cold – New Video
A few simple tips to help you run in the cold
If you’re anything like me, you dread running in cold weather. The freezing wind, the feeling of a wet shirt on my skin and the loss of feeling in my extremities all have driven me indoors in past winters. Until now. These tips on how to run in the cold will have you out on the beaten path again, no matter the temperature. Check out the latest video from Fresh Brew Run Club:
Tip #1: Dress for the Occasion
It may seem smart to layer up in cold weather, but this only creates problems down the line. As your run progresses, you will naturally warm up, start sweating and enjoy the horrors of a cold, wet shirt. Instead of packing on the layers, keep it simple. Try a base layer or two paired with a good windbreaker. Most of the cold you feel is from the wind, so eliminating contact with Jack Frost will keep you warm and dry.
Tip #2: Protect Ya Extremities
Avoid frostbite and general pain by wearing a hat, gloves and warm socks. Typically these areas of your body can feel the coldest, so covering up your head, hands and feet helps to stay warm on a run. Plus, if you get too hot, you can always put your gloves and hat in a pocket.
Tip #3: Don’t Ignore the Warmup
It may be tempting to leave your home and try to start running as soon as possible to get warm, but easing into your workout is the best way to avoid injuries and general shock to your system. I prefer a dynamic warmup instead of stretching, followed by a short warmup jog at a slow pace. It’s also a good idea to start out slow, the build up your pace about a mile or so into the run, so you are fully warmed up when you really want to push the pace.
Tip #4: Stay Hydrated
Hydration isn’t just important when it’s 95 degrees and the sun is beating down on you. Be sure to drink plenty of water before and after your run in order to hit optimal performance. I like using a low-sugar sports mix. Dehydration can occur in wet and cold weather, so make sure you aren’t neglecting that water bottle!
Tip #5: Cool Down
Just like the importance of warming up, it is also crucial to do a cool down. While it might seem counterintuitive to “cool down” in cold weather, it is a crucial part of your body’s recovery process. This can be as simple as a slow jog after your run, or some additional dynamic stretching. A cheap foam roller or one of those fancy massage guns will also get your muscles primed for recovery.
That’s just a few of my tips for how to run in the cold; do you have any of your own?
Be sure to like and subscribe to Fresh Brew Run Club on YouTube, and check out a few of our other videos today!
Nike React Miler 2 Official Images
Here’s a first look at the Nike React Miler 2
Thanks to the IG account @rungearrun, we now have official images of the Nike React Miler 2. The first version of the Miler (which I reviewed here) has become one of my favorite long-run shoes, and the latest version looks to improve on that solid base. The first version worked great as a stability shoe, with it’s wide base and durable React foam.
Updated Upper
The update appears to be on the upper (top part of the shoe), which includes what looks like improved ventilation. My biggest gripe with the original was the complete lack of ventilation, so this appears to be a much-needed update. The midsole appears to be the same as last year. The tongue and lacing system look very similar compared to the original shoe.
Nike typically operates in two-year cycles, first updating the upper, then redesigning the midsole. Currently, the Pegasus 38 is getting a refreshed upper as well, leaving the possibility for a redesigned midsole in the Pegasus 39.
Photos
Check out the first official images of the Nike React Miler 2, via rungearrun below, and give them a follow on Instagram for more:
Release Date
There is no official release date yet, but based on last year’s release and the current cycle for Nike, look for these to hit shelves late spring.
NEW VIDEO – Answering Running Questions on Reddit
The Fresh Brew Run Club fired up the computer machine and took to answering running questions on reddit. Should you eat before a run? Nike vs. Strava? What is a hidden benefit of running? All this and more at the FBRC YouTube Channel. Don’t forget to subscribe for more videos!
New Video: RUNNING WITH A BACKPACK – What’s in my bag
A piping hot brew of new video is here. In today’s video, I explain why I haven’t been completely honest with my audience and what I put in my running backpack. The answer might surprise you.
Don’t forget to like and subscribe! Thanks for watching!
New Video – HOW I LISTEN TO MUSIC WHILE RUNNING – Then and Now
Had a nice 8.3 mile long run downtown Detroit, then dove into some of the MP3 players and technology I’ve used while running over the years. Like and subscribe!
Nike Pegasus 38 Official Images
Official Images of the Nike Pegasus 38
NikeTalk user TC1900 posted new official images of the upcoming Nike Pegasus 38. What are your thoughts?
Here’s a first look at the Nike Pegasus 38
The Nike Pegasus 38 is the next iteration of one of Nike’s most popular running shoes. After a significant refresh with the Pegasus 37, the 38 is poised to build on that solid base without many major changes. The midsole looks to be the same, with updates to the upper.
Thanks to the Twitter account Rolows_13, we have an initial image of the shoe:
Redesigned Upper
Based in the leaked image, the midsole appears to be the same as the Pegasus 37, but there does appear to be a new upper. The 37 had a full mesh material on the upper, but the 38 appears to have several different materials. The Swoosh is bigger and it looks like there might be some reflective elements on the updated version.
Release Date
According to Nike, “The Nike Air Zoom Pegasus 38 releases to Nike Members April 15 in Europe, April 22 in North America and April 29 globally.”
Reactions
Some of the initial reactions from LetsRun.com were mixed:
“I like my 37 so have a good feeling about these ones” -fwnvbjkbjsd
“I don’t see the point in it myself. It is good for long slow runs but nothing else. The boston and even reebok shoes are far better (and much lighter).” -ozzyosbournesdentures
“I don’t get what they’re doing with that heel. On my Peg 37s with about 350 miles, the last 2cm or so of the heel looks untouched. There’s a decent amount of foam in the rear of the shoe that seems completely unnecessary. It’s just extra weight.” -shuffleshuffle
Click here for more shoe reviews.
Check out the Fresh Brew Run Club on YouTube.
New Video: NIKE PEGASUS TURBO REVIEW – My Favorite Running Shoe
I’ve talked about the Nike Pegasus Turbo in the past, but I decided to make a video explaining why this is my favorite running shoe.
Thanks for watching!
VIDEO: Energy Gel Blind Taste Test
I use energy gels for my long runs, but I’ve pretty much resorted to one flavor at this point. So in order to branch out, I conducted a blind taste test of a few different varieties of energy gel.
Hope you enjoy, and don’t forget to like, comment and subscribe!